Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...