Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

When cystic fibrosis hits your lungs hard, hit back. Everything you need to know about getting your lungs back into shape is ...

You don't have to breathe deeply a normal breath will do. Breathing through your nose helps deliver warmed, moisturized air to your lungs ... feel back to normal. To strengthen your diaphragm ...

Practise your English with our short listening exercises: play the audio, answer the questions, and check the answers at the ...

In today’s fast-paced world, respiratory issues have become increasingly common, affecting individuals of all ages. Whether it’s due to environmental pollutants, allergens, or chronic conditions like ...

Explore strategies for controlling COPD and improving health, with a focus on management and lifestyle changes.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

The World Health Organisation (WHO) says that lung cancer is often diagnosed at advanced stages when treatment options are ...

We've all felt winded when taking the stairs or dealt with a cough from time to time. But if these issues linger, they could ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...