In today’s fast-paced world, respiratory issues have become increasingly common, affecting individuals of all ages. Whether it’s due to environmental pollutants, allergens, or chronic conditions like ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Maintaining good health is a lifelong journey that requires a combination of proper nutrition, exercise, and lifestyle habits ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Steam therapy, or steam inhalation, involves inhaling warm water vapour to expand the airways and facilitate mucus removal.

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...