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Conscious breathing can reduce anxiety and depression – tips for how to do it
Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...
An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
newsbytesapp.com6h
Try these five easy exercises for better nasal health
Breathing exercises play a crucial role in fortifying the area surrounding the nasal septum. One particularly beneficial ...
TheHealthSite1d
Unlocking Vitality: 10 Transformative Benefits Of Winter Breathing Techniques
Improves Sleep Quality: Winter can sometimes disrupt sleep patterns, but winter breathing techniques can help. Soothing ...
5 Breathing Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.
newsbytesapp.com2d
Tips to strengthen your inferior turbinate with nasal exercises
Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...
Rolling Out1d
5 powerful ways to beat anxiety naturally
Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...
How to calm your mind with breathing, according to science
If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...
The breathing technique to develop calmer, clearer and more focused thinking
You can read an edited extract focused on dopamine and serotonin here.
Tom's Guide26d
I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body
I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...
New imaging technique could transform obstructive sleep apnea diagnosis
Obstructive sleep apnea (OSA) is a common sleep disorder characterized by intermittent airway blockages during sleep, leading ...
The Independent8d
Four breathing exercises you should be doing every day, according to an expert
What are the benefits of breathing exercises? What are the benefits of breathing exercises? 1. Lay the foundations: breath awareness and functional breathing 2. Find calm in the chaos: extended ...