Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Breathing exercises play a crucial role in fortifying the area surrounding the nasal septum. One particularly beneficial ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

Learn how to cope with collective trauma by managing your distress, connecting with others, and not just seeing the helpers ...

Patients would stay inside an iron lung until they were able to breathe independently, which in the case of Alexander would ...

Discover two simple and effective exercises to release tension in your back. Perfect for unwinding and boosting your mobility ...

A group of mountaineers plan to travel from Heathrow to the summit of Mount Everest and back in just seven days - a feat ...

Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Sri Ravi Shankar Gurudev’s Art of Living is conducting an workshop to achieve a stress free, healthy, happy and peaceful life. Workshop includes yoga pranayama meditation and powerful breathing ...