Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Improves Sleep Quality: Winter can sometimes disrupt sleep patterns, but winter breathing techniques can help. Soothing ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Breathing exercises play a crucial role in fortifying the area surrounding the nasal septum. One particularly beneficial ...

What are the benefits of breathing exercises? What are the benefits of breathing exercises? 1. Lay the foundations: breath awareness and functional breathing 2. Find calm in the chaos: extended ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

You can read an edited extract focused on dopamine and serotonin here.

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.