Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...