4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

Anxiety disorder is an umbrella term for a group ... breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests that ...

Breathing comes naturally to us ... Clements suggests doing just four simple daily exercises for controlling stress and reducing anxiety. The beauty of these exercises is that you can do them ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Breathing techniques have long been staples of Eastern ... Randomized controlled studies of people with generalized anxiety disorder show that those receiving two 45-minute sessions per week ...

Chest pain due to anxiety may happen during a panic attack ... deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress reduction techniques ...