The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient cultures ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Richard Wigglesworth, attack coach of England Men's Rugby Union, boasts three European Champion Cup wins under his belt. Now ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying ... has the effect of slowing down the mind, the thinking brain ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

At HuffPost UK, we write a lot about sleep, so we thought we’d share some of the best sleepmaxxing tips and tricks to ... [4-7-8] method effective for calming down your heart rate in preparation ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Doing breathing exercises helped Corzo to calm those nerves and regain his mental balance. His current routine includes doing a lengthy breathing session the day before a competition. He then keeps ...