In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Practicing deep breathing for five minutes every day can improve your concentration and keep your mind calm. Box breathing is ...

Alternate nostril breathing, known as Nadi Shodhana in yogic traditions, stands out for its ability to balance the brain hemispheres while calming the nervous system. This technique proves ...

Use breathwork exercises, breathing techniques, or strategic breathing (which all refer to the same thing) to calm or center yourself ... Find a safe space to sit or lie down in a comfortable ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day ...

TikTok launched a new mindfulness tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed.

In such a situation, breathing techniques can prove to be an effective solution. These techniques not only reduce stress but also help in increasing focus by calming the mind. Let us know about 5 ...

Researchers from Yale University, Haifa University, and the University of Zurich found that ChatGPT reacts to calming techniques like guided meditation and deep breathing, making its responses ...