" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Stress is the body’s natural response ... another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Yoga exercise for stress relief: Balancing work ... Here, we will explore ten yoga exercises to help you find calm. Sit on the floor outward, holding your feet with your hands.

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

This innovative product aims to revolutionize mental health management by seamlessly integrating technology ... through ...

On the other hand, shallow or irregular breathing can heighten tension and anxiety. By learning and practicing breathwork techniques, you can reduce stress and promote productivity and emotional ...

People may be able to manage racing thoughts with steps such as deep breathing, distraction techniques ... deep breaths can reduce the body’s stress response and promote a feeling of calm ...