Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Stress can have an impact on one’s mental, physical, and emotional well-being, regardless of whether it is brought on by personal difficulties, work-related demands, or outside events. Effective ...

Our breathing is a powerful way for us to regulate our emotions, and it is something that helped people in 2024 too. One of the most calming breathing exercises ... to reduce stress than this?

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

and daily stress drains us all. Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama. "Pranayama, at its core, is the ...

is one of the most effective exercises for stress relief, as found in a study published by Science Direct. Pilates includes slow and controlled movements which encourage mental calmness and relaxation ...