These kinds of breathing exercises can be helpful if you find yourself feeling stuck or unsure about where your life is heading. They can also be effective at easing stress long term, helping you ...

Stress is the body’s natural response ... another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests ...

Deep breathing soothes the nervous system, easing stress and anxiety while calming your mind and maintaing emotional balance ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Stress is a normal reaction ... Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques. Feeling Your Yoga: Tuesdays with ...

Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

These kinds of breathing exercises can be helpful if you find yourself feeling stuck or unsure about where your life is heading. They can also be effective at easing stress long term, helping you ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...