Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Stress is the body’s natural response ... another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Yoga exercise for stress relief: Balancing work ... Here, we will explore ten yoga exercises to help you find calm. Sit on the floor outward, holding your feet with your hands.

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

Support is available to help learners navigate matric results, manage emotions, and plan their next steps with confidence.

Our complete guide to banishing colds once they appear, and a guide to difference between a cold, the flu and Covid-19 ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...