Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Our breathing is a powerful way for us to regulate our emotions, and it is something that helped people in 2024 too. One of the most calming breathing exercises ... to reduce stress than this?

Available at Desertcart, the calm ball is an innovative stress relief toy designed to enhance coping skills with 20 randomised strategies (such as breathing exercises, positive affirmations, grounding ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

and daily stress drains us all. Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama. "Pranayama, at its core, is the ...

is one of the most effective exercises for stress relief, as found in a study published by Science Direct. Pilates includes slow and controlled movements which encourage mental calmness and relaxation ...

On the other hand, shallow or irregular breathing can heighten tension and anxiety. By learning and practicing breathwork techniques, you can reduce stress and promote productivity and emotional ...

In this article, we’ll introduce you to the top THC gummies for stress relief. Whether you’re a seasoned cannabis enthusiast or new to the community, exploring THC edibles can open up a new realm of ...