Breathing, yoga, and healthy boundaries: Why the Army is taking a new training approach
It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...
Psychology Today11h
Why Anxiety Techniques Don’t Work for Many People
This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.