If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Controlled or boxed breathing has been shown to reduce stress, increase alertness, and boost your immune system. 444 Boxed ...

One such technique is, of course, the use of breath to calm and realign ... the mind and body. “Breathing in this way activates your para-sympathetic response which slows down heart rate ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

The rhythm of breathing can also help calm and relax your body. Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep.

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...