Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

What are the benefits of breathing exercises? What are the benefits ... “This helps to reduce those feelings of anxiety and stress.” The best time to call upon this exercise is when you ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is ... Deep breathing practices may help ...

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

Our breathing is a powerful way for us to regulate ... or even heading out just to feel the fresh air of nature. What better way to reduce stress than this? Meditation is really important when ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...