Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey.

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

This stress can manifest in our eating habits ... do something enjoyable: being absorbed in enjoyable activities - such as crafting, movement or even breathing exercises - can help our brains and ...

To reduce daily stress, engage in mindful breathing or belly breathing every day ... Even though stress is temporary, it doesn’t have to rule your life. By implementing these techniques into your ...

We INFORM. We INSPIRE. We EMPOWER. Founded by serial entrepreneur Sonalie Figueiras in 2011, Green Queen is a multi-channel digital news platform and a trusted global impact media brand. Our ...

stockbusters – stock.adobe.com Fanek proposes two breathing exercises to reduce stress and promote sleep — box breathing and diaphragmatic breathing. Inhale through your nose for a count of four.