Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

High Potential ‘s latest episode marked a turning point in Morgan’s ( Kaitlin Olson) and Karadec’s ( Daniel Sunjata) working relationship as the depth of their professional dynamic was pushed to an ...

This video guides football players through a calm meditation routine focused on breathing, relaxation, and mental focus. It ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Takanori Takebe is on a mission to find out if people can breathe through their butts. As a medical doctor and stem cell biologist, Takebe spends most of his time trying to develop lab-made livers to ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their symptoms. The likely culprit is dysautonomia, a disruption in how the body ...

Warning: This article contains spoilers from the Demon Slayer manga! Koyoharu Gotouge’s Weekly Shonen Jump hit manga Demon Slayer has one of the most unique power systems in an action series. While ...

When you’re stressed at work, overthinking on a plane, or feeling mildly panicked before a first date, you might catch yourself taking quick, uneven breaths. Before you know it, you’re lightheaded — ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Golf is often described as a game played on a five-inch course - the distance between your ears. More than power or mechanics, your ability to stay calm, focused, and intentional can determine how ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...