“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Heated arguments are common, but managing anger effectively is crucial. Staying calm allows for better problem-solving. Anger ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to ...

The Citadel: Honey Bunny actress prioritised her health and mindfulness with simple mindful breathing ... calm and tranquillity in the process. It can be practiced while sitting, lying down ...

Mindful breathing "slows down our heart rate and triggers the relaxation ... He said exhaling for longer than you inhale is his trick for calming the nervous system. He added that it may not ...

If you’re not able to calm yourself and slow your breathing ... Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...