Daily Maverick on MSN45m
Conscious breathing can reduce anxiety and depression – tips for how to do it
Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...
An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
LIVE Relax River on MSN8d
Breathing Exercises | Deep Relaxation Music for Stress Relief
" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...
7 tips to deal with an anxious mind
Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...
No More Waiting To Exhale: New Book"Black Girls Breathing"Offers Blueprint For Black Women’s Wellness
Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.
5 Breathing Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.
6 natural ways to deep clean our lungs for better breathing
Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...
The Independent8d
Four breathing exercises you should be doing every day, according to an expert
“When stress builds up and you need to ground yourself, extended exhale breathing can help soothe your nervous system and restore a sense of calm,” explains Clements. Close your eyes and begin ...
Moonbuddy is an adorable guided breathing device that’ll help your kid wind down
Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...
The Independent6d
An expert says you should be doing these four breathing exercises every day
“When stress builds up and you need to ground yourself, extended exhale breathing can help soothe your nervous system and restore a sense of calm,” explains Clements. Close your eyes and begin ...
TheHealthSite3d
10 Yoga Asanas to Do Every Morning To Relax Your Mind and Reduce Stress Naturally
Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...
Psychology Today19d
One Simple Action to Reduce Stress
Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...