Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Work smarter, not harder.

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.