The nutritional differences between chicken breast and thigh are smaller than commonly thought, but they do affect satiety, ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

This powerful Italian middleweight adventure bike justifies its price tag by delivering on its premium promise ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Pilates has officially entered its main-character era – and so has the fashion that comes with it. Whether you’re flowing through a mat class, locked into a reformer session, or rolling out your mat ...

A few years ago, I had the opportunity to complete a 10-week body transformation under an expert’s supervision. The workouts were intense, the learning curves were steep, and the results—in my humble ...