After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

Work smarter, not harder.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors to consider.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

It might be more than you think.

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...