A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Shawnee offensive lineman Ja'Qwon Evans identified the small benefits of other sports that will help him as an Oklahoma State ...

Campaign Middle East features a monthly Private View section with a range of insights and viewpoints from industry experts, ...

This was one of the wildest muscle cars built for young audiences in the '70s, but no one talks about it today.

Many changes take place in the heart as we get older, but there are ways we can counter these effects to stay healthy ...

The endurance athlete and podcaster lifts the lid on his ‘Apex Athlete’ challenge — one of the toughest tests of strength and ...

Cutting base training short can put you on the fast track to injury.

This was a team that knew what it wanted well before the season began. Then the players went on the field and made it happen ...

If the Chicago Bears plan to re-sign Andrew Billings in free agency, they might have to worry about Ian Cunningham getting ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.