Washington State University is offering free "Queer Pole Fit" classes in hopes of offering a "safe space" for people to "try something new." ...

Jake Whittenberg and Mimi Jung found that it takes a lot for pro hockey players to stay fit during the grueling season.

The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a Brazilian Jiu Jitsu black belt, is opening a gym that will offer BJJ classes, ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

Clients are able to come in for a week to try out any of the bungee fitness, kickboxing and strength classes while providing a realistic vision of what their gym atmosphere is like. Detour ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

If anything, the new year is the perfect time to get started. Luckily, we have tons of terrific fitness classes in Bahrain to get the ball rolling. Trying one of these top fitness classes in Bahrain ...

After each workout, my core is on fire. But, the exhaustion and soreness I used to experience with typical classes never hit me. It can take some time to get used to the equipment, but once you ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

What you think are healthy exercise habits might actually be hurting you or putting you at risk for injury. If you're on a fitness journey this New Year, Business Insider spoke with training ...