Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends strength and cardio, to ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

But just because we're busy, it doesn't mean we can't burn some serious calories. The secret? High intensity interval training (HIIT), which involves short periods of intense movement followed by ...