Weight loss is most easily achieved by eating fewer calories than you are burning off but, unfortunately, you can not choose ...

Cancer is rarely discussed alongside liposuction or plastic surgery. However, a groundbreaking approach to cancer treatment ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Showering after exercising may do more than just getting rid of sweat. Know if you should take a hot or cold shower after a ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.