The Athletics have agreed to a minor league contract with left-hander CD Pelham, reports Ken Rosenthal of The Athletic. The deal for the Pro Edge Sports Management client includes an invitation ...

Blue Ridge CASA seeks volunteers to become court-appointed special advocates for abused and neglected children in Shenandoah and Page counties. The CASA program — or Court-Appointed Special Advocate — ...

State-owned banks showcased relative stability in their credit-deposit (CD) ratios, reflecting their ... However, the bank’s CASA (current account savings account) ratio declined by 130 basis ...

Basically, a hand injury is preventing me from doing regular bench press & so today as an alternative, I had a go at some heavy dumbbell bench or chest press. I worked my way up to a set of 4 reps ...