This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

Sometimes, all you need is a warm bowl of soup to make everything feel better. Be it a chilly evening, a lazy weekend, or just one of those days when comfort food is ... add 2 tablespoons each of ...

The much-anticipated master plan for the Dharavi redevelopment project is expected to be ready within a month as authorities conduct surveys for the redevelopment and rehabilitation of one of the ...

Immigration law experts expressed confusion on Wednesday, the day after President Donald Trump announced that the U.S. would begin selling a gold card visa for $5 million that would allow wealthy ...

Vedanta Ltd., a leading private-sector mining giant last week secured approval from its shareholders and creditors to proceed with its much-anticipated demerger plan ... of 5.5x to 6x.

(I had started out on an intermittent fasting plan ... diet constantly and was entirely open about that fact. People would breezily tell you they were “on Atkins!” or the cabbage soup ...