According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

The Tonal 2 delivers a smart home gym in an impressively compact design. Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., calls this "far and away" the best workout mirror you can invest in.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

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