Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Which exercises are most effective for your pecs? What to know.

Former four-time Mr. Olympia champion and bodybuilding legend Jay Cutler discussed how to fix your rear delt cable crossover.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...