Nearly one in three adults in Germany is affected by vitamin D deficiency, raising concerns about bone health, mood changes, ...

What we’re getting wrong about nutrient uptake and why when nutrients are available matters more than how much is applied.

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

Osteoporosis often goes undetected until a fracture occurs. Learn how lifestyle, nutrition, sunlight, and early bone density ...

Vitamin D deficiency can lead to bone softening and subsequent bone pain and fractures. Learn its causes, diagnosis, treatment, and prevention.

Doctors have revealed who is most at risk of being vitamin D deficient and the four key symptoms to look out for during the ...

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

This is another vitamin that can take an indirect hit from coffee. “Coffee doesn’t meaningfully block B vitamin absorption in ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

If you're looking for plant-based sources of calcium, leafy greens are a great option. These greens are not just versatile but also packed with essential nutrients. For beginners, knowing which greens ...