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Caffeine can also exacerbate anxiety, urinary issues and insomnia—three conditions ... “Decreased estrogen during ...
Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...
Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...
Hypnic jerks are sudden muscle twitches that can happen when youre falling asleep Read ahead for some helpful tips on how to manage these surprising sensations ...
In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...
Dear Savvy Senior, What types of mental health services does Medicare cover? I struggle with anxiety and depression, and my primary care provider recommended I see a therapist or psychiatrist.