High-functioning anxiety often affects individuals who appear successful and composed but manage anxiety through productivity ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...