Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, ...

In 2019, the landmark EAT-Lancet report outlined a new Planetary Health Diet designed to improve human health and ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

When people think about boosting defences against osteoporosis two of the major components that spring to mind are vitamin D ...

Putting plain, unseasoned tofu in your sandwich is a sad way to treat this delicious protein, so try our ideas for using it ...

Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on ...

Tourism, climate goals and animal rights concerns are sparking a plant-based renaissance in a country famous for sushi and ...

Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Understanding the science behind meaty tastes and textures could be the key to more people switching to a planet-friendly ...