Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on ...

When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

While Dunkin' has yet to add a vegan donut to its lineup, anything you order is made all the more toasty and filling with a ...

Explore the debate on which diet is more sustainable: veganism or vegetarianism. Dive into environmental impact, health ...

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...