Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

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FORMER President Rodrigo Duterte urged his supporters to calm down amid his detention at the International Criminal Court ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

The chef talks to Emily Cope about keeping calm under pressure, her dream dinner guests, and burning Tom Holland’s pigs in ...

Kansas City Chiefs head coach Andy Reid revealed the candid advice he gave to Travis Kelce as he considered retiring from the ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation ... breathing techniques to calm down instantly. Here is everything he shared ...

We will still have an active breeze on Friday, just not as windy as Thursday. Winds could still gust over 30 mph but at least they will bring in some milder air. Highs on Friday will reach the 40s and ...

Chase Sapphire cardholders, get ready to unwind. Sapphire Reserve cardholders can receive one free year of Calm Premium, while those with the Sapphire Preferred can receive 50% off a one-year ...

For those concerned about managing their dog's stress during car journeys, animal behaviour expert Anna Webb has compiled 10 expert tips to keep dogs calm on the road. Interestingly, the type of ...

If you're financing your home purchase with a mortgage, the down payment is the up front amount you pay at closing. Saving for your down payment is the first step in the homebuying process.