Women’s wellness is turning smarter and wiser, as experts urge rhythm, digestion, calm nerves, and preventive care. Discover why listening to the body, not pushing it, is the health habit women need t ...

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

Here are eight common struggles shared by anxious Millennials who grew up in a constant state of stress and anxiety, and how ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of ...

Researchers led by Dr. Claire Foldi at Monash University have discovered that psilocybin, the psychoactive compound found in magic mushrooms, produces subtle but distinct effects on social behavior ...

Eating disorders often function as coping strategies. They offer a sense of control when life feels uncontrollable, structure ...

Patients with depressive symptoms and asthma had elevated levels of serum brain-derived neurotrophic factor in association ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

This, she explains, is even more noticeable in clients who have had to pause their regular workouts, due to travel or work, and have then found that “their weight-loss came at the expense of muscle, ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

‘Wrinkles reflect gradual structural changes in the skin over time, influenced by genetics, environment, sun exposure and ...