If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...

I wanted my baby's birth to be perfect. My obsession almost drove me nuts.

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

During the challenge, keep your pace up while listening to guest DJs like Paris Hilton. You can also invite friends to joint workouts or join an existing team through the platform to compete against ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Work is an essential part of life, but it can sometimes take a toll on your mental health. If you’re feeling overwhelmed, ...

LITTLE ROCK, Ark. (KATV) — As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025.

These hacks reflect a shift towards intentional, sustainable living. Below we share some of these health hacks you must ...