Constantly broken sleep, inner restlessness, mental unease, and tossing and turning all night are not always caused by stress ...

I can’t quote scripture. I try not to go around telling people what they should believe. I don’t think you need faith to be a ...

The time before sunrise is not merely a phase of darkness. Ancient scriptures describe it as a moment when every element of ...

As an oncologist, I've learnt that medicine can treat cancer, but true healing comes from hope, faith, and a calm, conscious ...

Relationship advice from people over 70 often feels like they’re from a different planet. Their ideas come from a time when marriage meant survival, and gender roles came pre-installed like factory ...

Stuck in a rut, Ben Jureidini decided to live his life by the gospel of Gwyneth. Bone broth and burnt boxers followed – just ...

At their child’s birthday, a woman exposes her husband’s calculated betrayal with their nanny. Silence breaks, power shifts, ...

“न भयम् न च संतापः न दुःखम् न च दैन्यता। हनुमत् स्मरणादेव सर्वं नश्यति तत्क्षणात्॥” There is no fear, no suffering, no sorrow ...

The morning started out just fine for our well-planned day. Actually quite well, since we were only a half hour late from our ...

Manuka honey has become a popular product due to its ongoing research into its potential aid for hayfever sufferers and anti-inflammatory benefits. Now the product is rising in skincare and sleep ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...