You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean muscle mass, which is important when trying to lose weight. A ...

The MIND Diet recommends eating vegetables, berries, whole grains, nuts and seeds, beans, seafood (including fatty fish), ...

Plus, the best protein-rich foods to fill up on every day.

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Daily diets vary considerably around the world.

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats ...

A qualitative systematic review has highlighted the significant challenges faced by informal caregivers while managing feeding for children undergoing cancer treatment, revealing how altered eating ...

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s protein. Walk down the aisle of your favorite store and you’ll see ...

Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...