Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Daily diets vary considerably around the world.

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats ...

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s protein. Walk down the aisle of your favorite store and you’ll see ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

The O-M-Cheese Burger is, as Applebee’s describes it, an all-beef burger topped with American cheese, Applewood-smoked bacon ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Abstract: This work focuses on monitoring the distance covered on feet by a person and the calories burnt due to walking, running or jogging. An algorithm is designed which relates the movement of ...