Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Trying to choose between dates and jaggery for weight loss? Here is how these natural sweeteners compare in calories, ...

From nut butters to protein bars and even trail mix, a fitness coach on Instagram shares that foods to avoid when tracking ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

A MUM who has lost almost half her body weight thanks to Mounjaro has revealed the three mistakes new jabbers are making – ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially ...

The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...

Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy choices.  | Health ...

Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.