Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Comedy legend Sir Lenny Henry opened up about his incredible three stone weight loss transformation after doctors gave him a ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

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While anecdotal evidence suggests those taking the type 2 diabetes drug with a side effect of weight loss may lead to hair ...

PCRM reports swapping animal products for plant-based foods leads weight Loss: Our Bureau, Bengaluru Tuesday, March 18, 2025, 16:40 Hrs [IST] Replacing animal products with plant- ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...