In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...

The article examines the sustainability of vegan versus vegetarian diets, highlighting that veganism offers a smaller ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A novel diet that mimics traditional eating habits created by using non-industrialised style food can be key to reducing the ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.