A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

As a matter of fact, you can indulge in several nutritionist-approved items on the McDonald’s menu, according to nutritionist ...

When you have diarrhea, it's recommended that you eat a short-term diet of bland, "binding" foods, such as potatoes, to ease symptoms. One of the most familiar is the BRAT diet (which stands for ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...

Need help picking a snack? Let us help you. (Photo illustrations: Aïda Amer for Yahoo News; photos: Getty Images) ...

There is no single set eating plan for the anti-inflammatory diet. You can mix it up and tailor it to your family's tastes and needs. But there are certain guidelines to help you make healthy choices.

The rule is: If the eggs smell fine, it’s probably OK to eat them. “As long as the eggs are stored in the fridge, eggs ...

"The Mediterranean diet is a heart-healthy eating pattern inspired by the traditional diets of countries bordering the Mediterranean Sea, such as Greece, Italy and Spain," Julie Lopez, a ...

In the second part of the Zone diet, we look at the tasty recipes which are easy to cook at home, and give you hints on how to handle your healthy eating plan when faced with Christmas parties and ...

plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods, plant-based diet? There is no clear definition of a whole-foods, plant-based ...

disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that promoted intuitive eating in the 1990s ...