Simon Yates on how cycling’s carbohydrate remake transformed his career as he hits re-set in high-profile transfer to ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Endurance athletes looking to balance their energy needs with performance goals may find carb cycling useful. It allows them ...