A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...

Simon Yates on how cycling’s carbohydrate remake transformed his career as he hits re-set in high-profile transfer to ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Learn how natural strategies for managing blood sugar can improve your energy, mood, and metabolic health for long-term ...